{"id":42017,"date":"2016-08-19T15:28:49","date_gmt":"2016-08-19T14:28:49","guid":{"rendered":"http:\/\/tetu.com\/?p=42017"},"modified":"2024-04-10T11:20:18","modified_gmt":"2024-04-10T09:20:18","slug":"video-musculation-fessier-tom-daley","status":"publish","type":"post","link":"https:\/\/tetu.com\/2016\/08\/19\/video-musculation-fessier-tom-daley\/","title":{"rendered":"Vid\u00e9o : Pour des fesses en b\u00e9ton, joue la comme Daley !"},"content":{"rendered":"<h2>Le plongeur olympique ouvertement gay Tom Daley s'occupe de nos fessiers et nous propose un programme d'exercices pour sculpter notre s\u00e9ant en 6 semaines.<\/h2><div id=\"div-gpt-ad-1621434409290-0\" class=\"ad-slot u-justify-content-center u-margin-b-3\" style=\"display:flex\">\n  <script>\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1621434409290-0'); });\n  <\/script>\n<\/div>\n\n<p>Pour concilier Jeux olympiques et\u00a0estime de soi, le plongeur <a href=\"http:\/\/tetu.com\/tag\/tom-daley\" target=\"_blank\" rel=\"noopener\">Tom Daley<\/a> - <a href=\"http:\/\/tetu.com\/2016\/08\/09\/rio-2016-tom-daley-medaille\/\" data-type=\"post\" data-id=\"41105\" target=\"_blank\" rel=\"noopener\">qui a d\u00e9croch\u00e9 une m\u00e9daille de bronze aux derniers JO\u00a0 <\/a>- troque sa place de champion\u00a0olympique pour celle de coach personnel.<br \/>\nDans une vid\u00e9o publi\u00e9e sur <a href=\"https:\/\/www.youtube.com\/channel\/UC5ULOEYE9J0qQOZoKQ4BS6Q\" target=\"_blank\" rel=\"noopener\">sa cha\u00eene YouTube<\/a>, le beau\u00a0britannique \u00e9galement <a href=\"http:\/\/tetu.com\/2016\/08\/05\/rio-2016-cinq-athletes-hors-placard\/\" data-type=\"post\" data-id=\"0\" target=\"_blank\" rel=\"noopener\">fer de lance de la visibilit\u00e9 LGBT aux JO de Rio<\/a> propose de prendre le probl\u00e8me en main et de nous modeler\u00a0un popotin de r\u00eave en six semaines. Ceux qui ne sont pas passionn\u00e9s de sport pourront toujours y trouver l'occasion\u00a0de d\u00e9couvrir Tom Daley dans une autre tenue que son petit slip habituel, et d\u2019admirer le sportif en plein \u00e9chauffement.<br \/>\n[embedyt] http:\/\/www.youtube.com\/watch?v=lCoYBVx0lpc[\/embedyt]<br \/>\nSinon, pour les plus t\u00e9m\u00e9raires, on r\u00e9capitule :<br \/>\n<em>- 15 bridges (ou lev\u00e9e de bassin) ;<\/em><br \/>\n<em>- 15 donkey kicks (aussi appel\u00e9 mollets) d'un c\u00f4t\u00e9 ;<\/em><br \/>\n<em>- 15 donkey kicks de l'autre ;<\/em><br \/>\n<em>- 15 squats ou flexions ;<\/em><br \/>\n<em>- 15 clam shells (soit imiter une coquille de palourde avec ses cuisses pli\u00e9es) d'un c\u00f4t\u00e9 ;<\/em><br \/>\n<em>- 15 clam shells de l'autre c\u00f4t\u00e9 ;<\/em><br \/>\n<em>- 15 kneeling side leg swings (\u00e0 quatre pattes, une jambe tendue faisant un mouvement de balancier horizontal) d\u2019un c\u00f4t\u00e9 ;<\/em><br \/>\n<em>- 15 kneeling side leg swing de l\u2019autre c\u00f4t\u00e9 ;<\/em><br \/>\n<em>- On r\u00e9p\u00e8te trois fois.<\/em><br \/>\nSi vous en redemandez, Tom Daley a d\u00e9j\u00e0 concoct\u00e9 tout un programme pour des abdos dessin\u00e9s et un haut du corps tonifi\u00e9s.<br \/>\nDans <a href=\"http:\/\/www.gq-magazine.co.uk\/video\/tom-daley-out-to-lunch\" target=\"_blank\" rel=\"noopener\">une r\u00e9cente interview accord\u00e9e \u00e0 GQ<\/a>, l'athl\u00e8te\u00a0confiait d\u2019ailleurs que de vivre dans le Village olympique entour\u00e9 de montagnes de muscles rendait le sexe \u201colympique\u201d ! De quoi vivifier\u00a0la motivation de certains...<\/p>\n<h3>Pour en savoir plus :<\/h3>\n<p>[contact-form-7 404 \"Non trouv\u00e9\"]<br \/>\nA LIRE AUSSI<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Le plongeur olympique ouvertement gay Tom Daley s'occupe de nos fessiers et nous propose un programme d'exercices pour sculpter notre s\u00e9ant en 6 semaines. Pour concilier Jeux olympiques et\u00a0estime de soi, le plongeur Tom Daley - qui a d\u00e9croch\u00e9 une m\u00e9daille de bronze aux derniers JO\u00a0 - troque sa place de champion\u00a0olympique pour celle de&hellip;","protected":false},"author":"Julie Baret","featured_media":42041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false},"categories":[72,5],"tags":[321,8170],"acf":[],"paywall":null,"premium":false,"sponso":false,"imageComposition":"default","imageUrl":"https:\/\/tetu.com\/wp-content\/uploads\/2016\/08\/Sans-titre-3-10-1024x768.jpg","mainTag":"Tom Daley","mainColor":"#9fbcc5","postType":"post","relatedPosts":[{"id":334035,"title":"L'actrice Sophia Bush reprend la main sur son coming 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